Exercises that Work the Center Quad Part of the Legs

• Barbell Side Split Squat
• Barbell Squat To A Bench
• Front Barbell Squat To A Bench
• Front Barbell Squat-Clean Grip
• Front Barbell Squat-Crossed Arms
• Narrow Stance Leg Press
• Narrow Stance Squats
• One Leg Barbell Squat
• One Leg Dumbbell Squat with Leg Elevated
• Smith Machine Squat
• Smith Single-Leg Split Squat